Power Of Positive Thinking
Positive Thinking And Depression
When your depressed it can seem daunting to practice positive thinking and it’s mainly because of all the negative thoughts that have filled your mind.
There are millions of people who struggle with depression daily.
Whether you feel depressed some of the time or most of the time, there’s a way to help yourself and it’s something that you can practice everyday. It will greatly reduce your feelings of sadness.
NOTE: If you’re on medication for depression, you need to keep taking your medication and continue working with your Doctor and specialist.
Applying Positive Thinking For Depression
If you’re feeling depressed, chances are your mind is filled with negative thoughts that make you feel sad.
I’ve been in this situation myself. When I feel depressed, my thoughts are telling me “You deserve this”, “Nothing will ever go right”, “You’re worthless”, “No one cares about you”, and even “I hate myself”.
If you think about it, your thoughts can really hinder you.
If you’re constantly thinking negative thoughts about yourself, it’s inevitable that you’ll become depressed. You’ll start to believe all those negative thoughts even if they’re not true. This is why engaging in positive thinking for depression is so important.
As soon as your mind starts telling you negative statements, you must learn to fight back.
You have to fight for what you want in life and your happiness is no different.
If you want to be happy, you have to fight through the negative thoughts that fill your mind. You can do this is by writing down positive affirmations about everything in your life; about yourself, your family, your friends, your job, your physical traits and your personality traits. Write down everything you love about life, whether you believe it now or not and meditate on those every day. Hang them up in a place where you will see them daily and remember to focus on them.
Positive thinking works
Of course, there are things that happen in life that are unexpected and sometimes terrible. Every person will experience something tragic in life and how you let it affect you determines whether you’ll be happy or not. There’s always a time for grieving, but there’s also a time when you must move on and sometimes your mind will not let you.
Positive thinking for depression helps your brain turn around and go from predominantly negative to positive. You “retrain” your mind.
Meditating on the positive things in your life will help you move on and forget all the pain you endured.
Believing what you have written down does not happen overnight. It will take time, dedication, perseverance and an open heart. If you meditate on your positive affirmations daily, they will become a part of you.
Your mind will learn to automatically go to the positive side of things, thus making you happier.
Depression is an awful feeling but it can be defeated with the right mindset. Remember your thoughts create your reality, so make your thoughts count. Engage in positive thinking for depression.